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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
06/14/22 9,000m 41:07.4 2:17.0 View workout
06/12/22 2,500m 11:26.5 2:17.3 View workout
06/12/22 6,597m 30:00.0 2:16.4 View workout
06/11/22 10,500m 47:39.2 2:16.1 View workout
06/10/22 6,666m 29:03.7 2:10.7 View workout
06/10/22 1,095m 5:00.0 2:16.9 View workout
06/09/22 6,552m 30:00.0 2:17.3 View workout
06/08/22 9,000m 39:48.4 2:12.6 View workout
06/07/22 8,501m 36:00.0 2:07.0 View workout
06/05/22 1,300m 5:56.7 2:17.1 View workout
06/05/22 7,255m 32:00.0 2:12.3 View workout
06/04/22 7,500m 32:29.6 2:09.9

Row WOW - 4.6.22 - Free FM WOW
erg.zone

 View workout
06/04/22 7,518m 32:29.6 2:09.6 View workout
06/03/22 2,000m 9:08.0 2:17.0 View workout
06/03/22 5,000m 21:39.2 2:09.9 View workout
06/02/22 500m 1:54.7 1:54.7 View workout
06/02/22 6,500m 26:35.8 2:02.7 View workout
06/01/22 8,888m 39:18.4 2:12.6 View workout
06/01/22 1,000m 4:35.3 2:17.6 View workout
05/30/22 8,282m 36:00.0 2:10.4 View workout