Jim Autton

Log

Date Distance Time Pace Comments Action
12/27/21 4,500m 20:24.2 2:16.0 View workout
12/06/21 7,500m 33:19.8 2:13.3 View workout
12/05/21 2,200m 9:42.9 2:12.4 View workout
12/05/21 6,654m 30:00.0 2:15.2 View workout
12/04/21 1,500m 6:42.0 2:14.0 View workout
12/04/21 4,500m 20:21.6 2:15.7 View workout
12/03/21 3,600m 16:04.1 2:13.9 View workout
12/03/21 7,700m 34:14.3 2:13.3 View workout
12/02/21 2,400m 10:45.8 2:14.5 View workout
12/02/21 3,600m 16:20.8 2:16.2 View workout
12/02/21 9,000m 40:38.3 2:15.4 View workout
11/30/21 10,069m 45:10.0 2:14.5

2500 intervals

View workout
11/29/21 10,313m 46:52.3 2:16.3 View workout
11/27/21 2,400m 11:05.4 2:18.6 View workout
11/27/21 6,685m 30:00.0 2:14.6 View workout
11/26/21 8,802m 40:00.0 2:16.3 View workout
11/25/21 1,250m 5:36.4 2:14.5 View workout
11/25/21 7,500m 33:54.0 2:15.6 View workout
11/23/21 8,443m 38:20.5 2:16.2 View workout
11/22/21 9,000m 41:07.0 2:17.0 View workout