Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
9,000m |
40:11.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
9,000m |
40:13.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,000m |
26:33.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
7,500m |
33:09.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
8,000m |
35:51.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
8,000m |
35:10.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
8,200m |
36:41.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
8,000m |
35:31.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
8,000m |
35:31.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,500m |
6:44.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,500m |
33:17.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/27/22 |
7,500m |
33:11.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/26/22 |
6,000m |
26:41.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
7,500m |
33:23.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,200m |
14:14.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,016m |
45:58.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
7,000m |
29:50.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,750m |
16:19.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
6,000m |
26:04.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,500m |
27:42.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|