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Jim Autton

Log

Date Distance Time Pace Comments Action
06/24/22 9,620m 42:00.0 2:10.9

7x6 min ladder intervals 18 to 24 and back

 View workout
06/22/22 10,028m 44:36.8 2:13.4

2 x 5k @20 @2k +17
In gym in Spain @ 85 degrees
Last 2k tough

 View workout
06/17/22 5,000m 22:32.7 2:15.2 View workout
06/16/22 6,000m 27:27.3 2:17.2 View workout
06/16/22 2,000m 9:02.0 2:15.5 View workout
06/15/22 9,438m 42:00.0 2:13.5 View workout
06/14/22 9,000m 41:07.4 2:17.0 View workout
06/12/22 2,500m 11:26.5 2:17.3 View workout
06/12/22 6,597m 30:00.0 2:16.4 View workout
06/11/22 10,500m 47:39.2 2:16.1 View workout
06/10/22 6,666m 29:03.7 2:10.7 View workout
06/10/22 1,095m 5:00.0 2:16.9 View workout
06/09/22 6,552m 30:00.0 2:17.3 View workout
06/08/22 9,000m 39:48.4 2:12.6 View workout
06/07/22 8,501m 36:00.0 2:07.0 View workout
06/05/22 1,300m 5:56.7 2:17.1 View workout
06/05/22 7,255m 32:00.0 2:12.3 View workout
06/04/22 7,500m 32:29.6 2:09.9

Row WOW - 4.6.22 - Free FM WOW
erg.zone

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06/04/22 7,518m 32:29.6 2:09.6 View workout
06/03/22 2,000m 9:08.0 2:17.0 View workout