Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
1,000m |
4:23.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
6,000m |
26:26.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,700m |
29:46.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,200m |
31:55.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
6,351m |
27:59.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
6,000m |
26:10.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,352m |
6:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,372m |
24:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
9,000m |
40:45.8 |
2:15.8 |
RowErg |
Hwt |
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|
12/11/22 |
1,200m |
5:21.1 |
2:13.7 |
RowErg |
Hwt |
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|
12/11/22 |
6,000m |
26:52.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,900m |
12:43.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,000m |
27:02.9 |
2:15.2 |
RowErg |
Hwt |
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|
12/09/22 |
7,500m |
33:57.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,200m |
14:13.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
17:36.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/06/22 |
7,300m |
32:15.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,658m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|