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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Autton

Log

Date Distance Time Pace Comments Action
09/03/22 7,600m 33:33.2 2:12.4 View workout
09/02/22 7,700m 34:03.1 2:12.6 View workout
09/01/22 6,700m 29:55.4 2:13.9 View workout
08/30/22 5,500m 24:00.9 2:10.9 View workout
08/29/22 6,500m 28:42.9 2:12.5 View workout
08/29/22 500m 2:05.2 2:05.2

Warm down

 View workout
08/28/22 6,000m 27:02.9 2:15.2 View workout
08/28/22 1,200m 5:20.3 2:13.4

Warm down

 View workout
08/18/22 6,000m 26:13.1 2:11.0 View workout
08/17/22 1,500m 6:31.4 2:10.4 View workout
08/17/22 6,000m 26:08.3 2:10.6 View workout
08/15/22 2,500m 10:51.7 2:10.3 View workout
08/15/22 4,000m 17:35.1 2:11.8 View workout
08/14/22 3,000m 13:16.0 2:12.6 View workout
08/14/22 5,000m 22:07.5 2:12.7 View workout
08/13/22 2,500m 10:43.3 2:08.6 View workout
08/13/22 6,000m 26:14.8 2:11.2 View workout
08/12/22 3,000m 12:54.1 2:09.0 View workout
08/12/22 6,500m 28:44.3 2:12.6 View workout
08/11/22 9,000m 40:11.7 2:13.9 View workout