Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
8,666m |
40:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
8,000m |
36:15.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,233m |
9:50.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,010m |
8:58.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,024m |
27:22.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,000m |
26:43.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,266m |
32:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
6,479m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/31/22 |
6,500m |
29:13.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/30/22 |
8,700m |
39:16.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,500m |
33:58.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,000m |
13:22.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/27/22 |
6,000m |
27:22.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
6,041m |
26:41.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,200m |
27:38.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
3,857m |
17:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/22/22 |
8,817m |
40:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
7,996m |
36:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,700m |
25:35.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|