Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/22 |
6,000m |
26:41.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
7,500m |
33:23.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,200m |
14:14.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,016m |
45:58.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
7,000m |
29:50.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,750m |
16:19.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
6,000m |
26:04.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,500m |
27:42.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
7,000m |
31:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
7,500m |
33:36.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
8,000m |
35:49.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,200m |
5:14.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,700m |
16:34.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
7,500m |
33:54.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
8,000m |
35:39.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
3,700m |
16:46.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
9,000m |
41:21.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
6,000m |
26:48.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|