Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
6,000m |
27:13.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
746m |
4:10.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,761m |
12:47.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
7,073m |
32:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,000m |
26:47.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
6,026m |
26:38.3 |
2:12.6 |
RowErg |
Hwt |
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|
11/27/22 |
4,400m |
19:23.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
6,500m |
28:58.2 |
2:13.7 |
RowErg |
Hwt |
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|
11/25/22 |
6,200m |
27:52.3 |
2:14.8 |
RowErg |
Hwt |
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|
11/08/22 |
7,500m |
33:22.1 |
2:13.4 |
RowErg |
Hwt |
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|
11/06/22 |
5,000m |
22:16.5 |
2:13.6 |
RowErg |
Hwt |
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|
11/05/22 |
2,000m |
8:49.2 |
2:12.3 |
RowErg |
Hwt |
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|
11/05/22 |
5,000m |
22:25.6 |
2:14.5 |
RowErg |
Hwt |
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|
11/03/22 |
86m |
0:24.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,200m |
5:19.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,000m |
26:41.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
8,000m |
35:23.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,000m |
27:15.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|