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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Autton

Log

Date Distance Time Pace Comments Action
10/08/22 7,700m 34:27.1 2:14.2 View workout
10/07/22 7,400m 32:40.7 2:12.4 View workout
10/06/22 7,000m 31:34.9 2:15.3 View workout
10/04/22 7,200m 31:51.8 2:12.7 View workout
10/03/22 7,500m 33:19.8 2:13.3 View workout
09/30/22 6,000m 26:35.8 2:12.9 View workout
09/29/22 5,700m 24:56.5 2:11.2 View workout
09/28/22 6,000m 26:45.4 2:13.7 View workout
09/27/22 7,200m 32:00.1 2:13.3 View workout
09/26/22 7,200m 32:42.4 2:16.2 View workout
09/25/22 6,700m 31:04.4 2:19.1 View workout
09/16/22 7,000m 30:53.2 2:12.3 View workout
09/15/22 6,700m 29:42.9 2:13.0 View workout
09/14/22 7,700m 33:54.2 2:12.0 View workout
09/13/22 7,700m 34:39.7 2:15.0 View workout
09/12/22 4,500m 20:02.2 2:13.5 View workout
09/12/22 6,200m 27:45.3 2:14.2 View workout
09/09/22 7,200m 31:45.2 2:12.3 View workout
09/07/22 7,700m 34:23.0 2:13.9 View workout
09/04/22 6,000m 26:13.1 2:11.0 View workout