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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Autton

Log

Date Distance Time Pace Comments Action
12/19/22 6,000m 26:26.0 2:12.1 View workout
12/18/22 6,700m 29:46.9 2:13.3 View workout
12/17/22 7,200m 31:55.7 2:13.0 View workout
12/16/22 1,000m 4:16.6 2:08.3 View workout
12/16/22 6,351m 27:59.2 2:12.1 View workout
12/15/22 6,000m 26:10.3 2:10.8 View workout
12/14/22 500m 2:01.4 2:01.4 View workout
12/14/22 1,352m 6:00.0 2:13.1 View workout
12/14/22 5,372m 24:00.0 2:14.0 View workout
12/13/22 9,000m 40:45.8 2:15.8 View workout
12/11/22 1,200m 5:21.1 2:13.7 View workout
12/11/22 6,000m 26:52.0 2:14.3 View workout
12/10/22 2,900m 12:43.8 2:11.6 View workout
12/10/22 6,000m 27:02.9 2:15.2 View workout
12/09/22 7,500m 33:57.6 2:15.8 View workout
12/07/22 3,200m 14:13.1 2:13.2 View workout
12/07/22 4,000m 17:36.9 2:12.1 View workout
12/06/22 7,300m 32:15.1 2:12.5 View workout
12/05/22 6,658m 30:00.0 2:15.1 View workout
12/04/22 6,000m 27:13.7 2:16.1 View workout