Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
5,500m |
25:13.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,700m |
26:06.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,200m |
23:18.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,200m |
23:21.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
4,500m |
20:25.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
4,000m |
18:26.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/17/23 |
6,000m |
28:15.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
6,000m |
27:07.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
6,000m |
26:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,500m |
24:43.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,500m |
11:19.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
4,500m |
20:20.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,000m |
27:13.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
27:16.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
6,000m |
27:04.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
6,000m |
26:46.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
3,514m |
15:40.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
4,025m |
17:55.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/28/23 |
6,033m |
26:23.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|