Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,000m |
18:14.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,500m |
11:19.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
13:35.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,200m |
23:10.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,500m |
24:38.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,000m |
13:06.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,000m |
17:28.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,500m |
19:55.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,500m |
24:25.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
22:20.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,000m |
17:45.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,000m |
9:02.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,000m |
18:03.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,520m |
6:43.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
9:04.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,000m |
13:40.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|