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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Autton

Log

Date Distance Time Pace Comments Action
12/03/22 746m 4:10.6 2:47.9 View workout
12/03/22 2,761m 12:47.6 2:19.0 View workout
12/03/22 6,670m 30:00.0 2:14.9 View workout
12/01/22 7,073m 32:00.0 2:15.7 View workout
11/30/22 6,000m 26:47.2 2:13.9 View workout
11/29/22 6,026m 26:38.3 2:12.6

2x3k

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11/27/22 4,400m 19:23.8 2:12.2 View workout
11/27/22 5,000m 22:26.4 2:14.6 View workout
11/26/22 6,500m 28:58.2 2:13.7 View workout
11/25/22 6,200m 27:52.3 2:14.8 View workout
11/08/22 7,500m 33:22.1 2:13.4 View workout
11/06/22 5,000m 22:16.5 2:13.6 View workout
11/05/22 2,000m 8:49.2 2:12.3 View workout
11/05/22 5,000m 22:25.6 2:14.5 View workout
11/03/22 86m 0:24.4 2:21.8 View workout
11/02/22 1,200m 5:19.0 2:12.9 View workout
11/02/22 6,000m 26:41.9 2:13.4 View workout
11/01/22 8,000m 35:23.6 2:12.7 View workout
10/30/22 6,000m 27:15.9 2:16.3 View workout
10/29/22 7,500m 33:28.8 2:13.9 View workout