Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
6,500m |
29:35.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
27:03.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
4:32.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,000m |
18:14.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
6,000m |
27:33.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,100m |
25:02.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
7,500m |
32:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
6,250m |
28:50.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/23/23 |
7,200m |
31:56.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
6,000m |
27:22.7 |
2:16.8 |
RowErg |
Hwt |
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|
02/22/23 |
1,015m |
4:22.1 |
2:09.1 |
RowErg |
Hwt |
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|
02/21/23 |
1,012m |
4:25.2 |
2:11.0 |
RowErg |
Hwt |
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|
02/21/23 |
6,036m |
26:16.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,200m |
22:44.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/19/23 |
7,035m |
31:49.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
2,500m |
11:09.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/18/23 |
6,618m |
30:12.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,000m |
4:32.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
27:09.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|