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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Autton

Log

Date Distance Time Pace Comments Action
07/11/22 6,685m 30:00.0 2:14.6 View workout
07/10/22 1,500m 6:40.7 2:13.5 View workout
07/10/22 6,000m 27:05.2 2:15.4 View workout
07/09/22 1,000m 4:37.0 2:18.5 View workout
07/09/22 6,500m 29:11.1 2:14.7 View workout
07/08/22 1,000m 4:30.1 2:15.0 View workout
07/08/22 6,666m 29:55.7 2:14.6 View workout
07/07/22 2,500m 11:04.2 2:12.8 View workout
07/07/22 6,000m 27:32.9 2:17.7 View workout
07/07/22 2,525m 11:04.2 2:11.5 View workout
07/06/22 8,000m 36:02.6 2:15.1 View workout
07/04/22 7,000m 31:25.1 2:14.6 View workout
07/03/22 2,000m 9:19.3 2:19.8 View workout
07/03/22 5,000m 22:51.6 2:17.1 View workout
07/02/22 9,102m 39:40.0 2:10.7 View workout
06/30/22 8,568m 38:06.2 2:13.4 View workout
06/28/22 10,557m 44:12.2 2:05.6

Intervals 5k / 2.5k / 1.5k / 1 k / 500m

 View workout
06/26/22 1,669m 6:22.2 1:54.4 View workout
06/26/22 6,038m 26:36.6 2:12.2

3x 2k intervals

 View workout
06/25/22 9,044m 40:02.0 2:12.7 View workout