Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/22 |
7,000m |
31:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
7,500m |
33:36.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
8,000m |
35:49.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,200m |
5:14.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,700m |
16:34.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
7,500m |
33:54.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
8,000m |
35:39.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
3,700m |
16:46.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
9,000m |
41:21.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
6,000m |
26:48.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/10/22 |
1,500m |
6:40.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
6,000m |
27:05.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
6,500m |
29:11.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/08/22 |
6,666m |
29:55.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
2,500m |
11:04.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|