Jim Autton

Log

Date Distance Time Pace Comments Action
11/21/21 6,666m 31:51.3 2:23.3 View workout
11/20/21 10,000m 45:12.1 2:15.6 View workout
11/18/21 8,000m 36:03.4 2:15.2 View workout
11/17/21 9,000m 40:51.7 2:16.2 View workout
11/16/21 8,000m 37:33.6 2:20.8 View workout
11/13/21 8,000m 36:37.7 2:17.3 View workout
11/12/21 6,616m 30:00.0 2:16.0 View workout
11/11/21 8,560m 38:50.2 2:16.1 View workout
11/09/21 2,423m 10:22.2 2:08.3 View workout
11/09/21 7,067m 32:22.2 2:17.4

Intervals - 3000 / 1500 / 1500 / 1000 @ 17 / 18 spm

View workout
11/07/21 6,075m 27:07.2 2:13.9 View workout
11/06/21 8,087m 36:30.2 2:15.4

Intervals at 17 / 18 spm

View workout
10/21/21 7,476m 33:16.4 2:13.5 View workout
10/20/21 7,524m 33:04.3 2:11.8 View workout
10/18/21 6,067m 30:19.0 2:29.9 View workout
10/17/21 7,466m 33:26.3 2:14.3 View workout
10/16/21 8,200m 36:25.2 2:13.2 View workout
10/15/21 4,242m 18:46.9 2:12.8 View workout
10/15/21 7,591m 33:11.3 2:11.1 View workout
10/14/21 8,120m 36:08.8 2:13.5

8 X 1k at 18/19

View workout