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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
05/29/22 10,025m 45:17.2 2:15.5

10k

 View workout
05/28/22 69m 0:33.0 3:59.1 View workout
05/28/22 10,000m 44:38.0 2:13.9 View workout
05/27/22 6,000m 26:57.6 2:14.8 View workout
05/27/22 2,000m 8:57.9 2:14.4 View workout
05/26/22 6,000m 26:56.3 2:14.6 View workout
05/25/22 7,800m 32:16.6 2:04.1 View workout
05/24/22 9,039m 40:00.0 2:12.7 View workout
05/22/22 3,300m 14:51.8 2:15.1 View workout
05/22/22 5,000m 22:39.3 2:15.9 View workout
05/21/22 13,128m 1:02:21.6 2:22.5 View workout
05/20/22 8,938m 39:44.9 2:13.4

4 x 2222 @ 20 spm @ 2:14

 View workout
05/18/22 2,400m 10:40.4 2:13.4 View workout
05/18/22 6,000m 26:34.4 2:12.8 View workout
05/17/22 7,500m 31:08.9 2:04.5 View workout
05/16/22 8,888m 40:12.2 2:15.6 View workout
05/15/22 3,500m 15:59.0 2:17.0 View workout
05/15/22 4,713m 20:00.0 2:07.3

5/4/3/2/1/5 minutes @ 20/22/24/26/28/20

 View workout
05/14/22 14,107m 1:06:41.6 2:21.8 View workout
05/13/22 8,486m 36:28.8 2:08.9 View workout