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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
05/11/22 8,928m 40:00.0 2:14.4 View workout
05/10/22 7,000m 29:01.8 2:04.4 View workout
05/09/22 9,000m 40:26.8 2:14.8 View workout
05/08/22 7,404m 31:34.4 2:07.9 View workout
05/07/22 4,000m 17:55.2 2:14.4 View workout
05/07/22 6,815m 30:00.0 2:12.0 View workout
05/06/22 8,134m 36:00.0 2:12.7 View workout
05/05/22 8,835m 40:00.0 2:15.8 View workout
05/03/22 5,000m 22:24.9 2:14.4 View workout
05/03/22 6,000m 26:01.7 2:10.1 View workout
05/02/22 8,000m 35:21.0 2:12.5 View workout
05/01/22 7,000m 30:35.5 2:11.1 View workout
04/30/22 9,000m 40:34.5 2:15.2 View workout
04/29/22 11,000m 50:04.6 2:16.5 View workout
04/28/22 8,000m 35:13.7 2:12.1 View workout
04/27/22 8,000m 35:38.3 2:13.6 View workout
04/26/22 8,000m 35:04.6 2:11.5 View workout
04/25/22 9,245m 42:02.7 2:16.4

Intervals 5k / 2k / 1.2 k / 1k

 View workout
04/24/22 1,000m 4:31.1 2:15.5 View workout
04/24/22 8,200m 36:02.7 2:11.8 View workout