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Log

Date Workout Score Ave Comments Action
04/20/22 2x2000m/2:00r 17:41.2 2:12.6 View workout
04/20/22 1500m 6:34.6 2:11.5 View workout
04/20/22 v3000m/2:00r...4 7,700m 2:12.9 View workout
04/20/22 8:52.8 2,013m 2:12.3

2k

 View workout
04/18/22 v3000m/2:00r...4 7,500m 2:11.2 View workout
04/17/22 34:00.0 7,554m 2:15.0

Intervals 18 - 20 spm

 View workout
04/16/22 v2000m/2:00r...5 8,500m 2:11.8 View workout
04/15/22 2x3000m/2:00r 26:58.8 2:14.9 View workout
04/14/22 v5000m/2:00r...1 5,000m 2:10.1 View workout
04/14/22 17:42.5 4,029m 2:11.8 View workout
04/13/22 46:19.0 10,000m 2:18.9

10k

 View workout
04/12/22 21:46.6 5,041m 2:09.5

1 x 2.5k
1 x 1.5 k
1 x 1 k

 View workout
04/12/22 37:48.2 8,567m 2:12.3

2k, 1.5 k and 1k intervals

 View workout
04/11/22 35:49.8 8,050m 2:13.5

4 x 2k

 View workout
04/10/22 500m 2:10.8 2:10.8 View workout
04/10/22 v5000m/2:00r...3 9,000m 2:13.6 View workout
04/09/22 v1500m/2:00r...3 3,700m 2:13.0 View workout
04/09/22 4x1500m/2:00r 26:57.9 2:14.8 View workout
04/08/22 v2000m/2:00r...4 5,700m 2:12.3 View workout
04/08/22 3x2000m/2:00r 26:43.2 2:13.6 View workout
04/07/22 2000m 9:12.7 2:18.1 View workout
04/07/22 2x2500m/2:00r 22:40.2 2:16.0 View workout
04/06/22 3x3000m/2:00r 40:22.6 2:14.5 View workout
04/04/22 v2000m/2:00r...5 7,900m 2:13.8 View workout
04/03/22 5x8:00/1:30r 8,716m 2:17.6 View workout