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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
04/23/22 9,554m 42:36.0 2:13.7 View workout
04/22/22 8,700m 38:46.3 2:13.6 View workout
04/20/22 4,000m 17:41.2 2:12.6 View workout
04/20/22 1,500m 6:34.6 2:11.5 View workout
04/20/22 7,700m 34:06.9 2:12.9 View workout
04/20/22 2,013m 8:52.8 2:12.3

2k

 View workout
04/18/22 7,500m 32:49.1 2:11.2 View workout
04/17/22 7,554m 34:00.0 2:15.0

Intervals 18 - 20 spm

 View workout
04/16/22 8,500m 37:21.7 2:11.8 View workout
04/15/22 6,000m 26:58.8 2:14.9 View workout
04/14/22 5,000m 21:41.4 2:10.1 View workout
04/14/22 4,029m 17:42.5 2:11.8 View workout
04/13/22 10,000m 46:19.0 2:18.9

10k

 View workout
04/12/22 5,041m 21:46.6 2:09.5

1 x 2.5k
1 x 1.5 k
1 x 1 k

 View workout
04/12/22 8,567m 37:48.2 2:12.3

2k, 1.5 k and 1k intervals

 View workout
04/11/22 8,050m 35:49.8 2:13.5

4 x 2k

 View workout
04/10/22 500m 2:10.8 2:10.8 View workout
04/10/22 9,000m 40:06.1 2:13.6 View workout
04/09/22 3,700m 16:24.3 2:13.0 View workout
04/09/22 6,000m 26:57.9 2:14.8 View workout