Sign Up
7,138,442
Lifetime Meters
930,383
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Autton

Log

Date Distance Time Pace Comments Action
07/02/20 2,000m 8:15.0 2:03.7 View workout
07/01/20 68m 0:25.2 3:05.2 View workout
07/01/20 3,000m 12:36.5 2:06.0 View workout
06/30/20 1,029m 5:11.2 2:31.2 View workout
06/30/20 7,374m 35:00.0 2:22.3 View workout
06/29/20 5,408m 24:00.0 2:13.1 View workout
06/27/20 6,000m 27:52.7 2:19.3

3000 r20 / 2000 r22 / 1000 r24

 View workout
06/26/20 4,000m 16:50.6 2:06.3 View workout
06/25/20 6,226m 30:00.0 2:24.5 View workout
06/23/20 5,018m 24:00.0 2:23.4

4 x 8 minutes

 View workout
06/22/20 2,000m 8:37.1 2:09.2 View workout
06/21/20 4,450m 20:00.0 2:14.8 View workout
06/20/20 6,192m 30:00.0 2:25.3 View workout
06/19/20 4,500m 22:16.1 2:28.4

2000 r20 / 1500 r22 / 1000 r24

View workout
06/17/20 3,000m 12:57.9 2:09.6

6 x 500m intervals

 View workout
06/16/20 2,000m 9:11.5 2:17.8 View workout
06/15/20 4,500m 23:04.9 2:33.8 View workout
06/14/20 3,000m 15:27.2 2:34.5 View workout