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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Autton

Log

Date Distance Time Pace Comments Action
07/24/20 6,748m 30:00.0 2:13.3 View workout
07/22/20 6,597m 30:00.0 2:16.4 View workout
07/22/20 2,112m 8:23.3 1:59.1 View workout
07/22/20 2,000m 7:56.2 1:59.0 View workout
07/21/20 9,000m 41:22.4 2:17.9 View workout
07/20/20 8,599m 40:00.0 2:19.5 View workout
07/18/20 5,000m 21:49.7 2:10.9 View workout
07/17/20 10,000m 45:35.6 2:16.7 View workout
07/15/20 10,000m 44:23.8 2:13.1 View workout
07/14/20 3,000m 14:17.9 2:22.9 View workout
07/14/20 2,000m 7:58.2 1:59.5 View workout
07/13/20 6,802m 30:00.0 2:12.3 View workout
07/11/20 6,000m 26:39.3 2:13.2 View workout
07/10/20 4,000m 16:15.4 2:01.9 View workout
07/09/20 5,483m 24:00.0 2:11.3 View workout
07/07/20 6,565m 30:00.0 2:17.0 View workout
07/06/20 4,500m 20:05.6 2:13.9 View workout
07/05/20 8,000m 37:45.4 2:21.5 View workout
07/05/20 285m 1:45.7 3:05.4 View workout
07/02/20 3,111m 15:15.3 2:27.1 View workout