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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
01/16/21 6,000m 26:57.5 2:14.7 View workout
01/16/21 241m 1:08.0 2:21.0 View workout
01/15/21 8,077m 36:00.0 2:13.7 View workout
01/14/21 8,800m 40:06.0 2:16.7 View workout
01/14/21 1,200m 5:15.2 2:11.3 View workout
01/13/21 9,000m 40:58.0 2:16.5 View workout
01/11/21 7,000m 37:13.5 2:39.5

2:13.8 splits
2k @ 09:05
2k@ 08:57
2k @ 08:39
1k @ 04:31. R 1:30 between sets

 View workout
01/10/21 9,000m 41:06.6 2:17.0 View workout
01/09/21 6,000m 26:20.3 2:11.6 View workout
01/08/21 7,062m 32:00.0 2:15.9 View workout
01/07/21 6,000m 27:06.7 2:15.5 View workout
01/06/21 9,000m 40:38.2 2:15.4 View workout
01/04/21 5,591m 25:00.0 2:14.1 View workout
01/03/21 6,968m 32:00.0 2:17.7 View workout
01/02/21 9,000m 40:34.9 2:15.2 View workout
12/31/20 7,000m 31:44.0 2:16.0 View workout
12/29/20 6,670m 30:00.0 2:14.9 View workout
12/27/20 8,423m 40:00.0 2:22.4 View workout
12/25/20 7,000m 31:59.7 2:17.1 View workout
12/24/20 5,000m 21:53.1 2:11.3 View workout