Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
9,000m |
41:22.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
8,599m |
40:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,000m |
21:49.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,000m |
45:35.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/15/20 |
10,000m |
44:23.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
3,000m |
14:17.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/11/20 |
6,000m |
26:39.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/10/20 |
4,000m |
16:15.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,483m |
24:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/07/20 |
6,565m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/06/20 |
4,500m |
20:05.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/05/20 |
8,000m |
37:45.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/05/20 |
285m |
1:45.7 |
3:05.4 |
RowErg |
Hwt |
View workout
|
07/02/20 |
3,111m |
15:15.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/01/20 |
68m |
0:25.2 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/01/20 |
3,000m |
12:36.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/30/20 |
1,029m |
5:11.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|