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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
12/22/20 6,674m 30:00.0 2:14.8

5x6 minutes

 View workout
12/21/20 8,000m 36:39.0 2:17.4 View workout
12/19/20 5,000m 21:45.5 2:10.5 View workout
12/17/20 6,648m 30:00.0 2:15.3 View workout
12/16/20 5,000m 22:13.0 2:13.3 View workout
12/15/20 7,001m 32:00.0 2:17.1 View workout
12/13/20 6,500m 29:18.5 2:15.2 View workout
12/11/20 6,934m 32:00.0 2:18.4 View workout
12/10/20 6,000m 26:38.0 2:13.1 View workout
12/08/20 6,000m 26:47.1 2:13.9 View workout
12/06/20 6,000m 26:47.8 2:13.9 View workout
12/05/20 6,791m 30:00.0 2:12.5 View workout
12/03/20 5,000m 22:14.3 2:13.4 View workout
12/01/20 8,028m 36:51.5 2:17.7 View workout
11/29/20 6,000m 27:22.6 2:16.8 View workout
11/28/20 7,000m 31:35.1 2:15.3 View workout
11/26/20 6,627m 30:00.0 2:15.8 View workout
11/24/20 5,274m 24:00.0 2:16.5

6 X 4 mins r90 secs

 View workout
11/22/20 8,572m 40:00.0 2:19.9 View workout
11/20/20 5,000m 22:51.1 2:17.1 View workout