Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/20 |
5,640m |
15:26.0 |
2:44.1 |
BikeErg |
|
View workout
|
09/10/20 |
3,563m |
10:02.5 |
2:49.0 |
BikeErg |
|
View workout
|
09/09/20 |
3,696m |
10:00.0 |
2:42.3 |
BikeErg |
|
View workout
|
09/09/20 |
3,473m |
10:08.7 |
2:55.2 |
BikeErg |
|
View workout
|
09/08/20 |
1,675m |
10:00.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
09/08/20 |
7,790m |
20:00.0 |
2:34.0 |
BikeErg |
|
View workout
|
09/07/20 |
7,220m |
20:00.0 |
2:46.2 |
BikeErg |
|
View workout
|
09/06/20 |
3,561m |
10:00.0 |
2:48.4 |
BikeErg |
|
View workout
|
09/05/20 |
7,704m |
20:20.0 |
2:38.3 |
BikeErg |
|
View workout
|
09/04/20 |
6,804m |
18:08.1 |
2:39.9 |
BikeErg |
|
View workout
|
09/03/20 |
1,903m |
8:06.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/03/20 |
2,003m |
10:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
09/03/20 |
5,936m |
15:00.0 |
2:31.6 |
BikeErg |
|
View workout
|
09/02/20 |
5,568m |
15:00.0 |
2:41.6 |
BikeErg |
|
View workout
|
09/01/20 |
1,865m |
10:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/01/20 |
5,286m |
15:00.0 |
2:50.2 |
BikeErg |
|
View workout
|
08/30/20 |
1,900m |
10:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
08/30/20 |
5,419m |
15:00.2 |
2:46.1 |
BikeErg |
|
View workout
|
08/29/20 |
3,610m |
10:05.4 |
2:47.7 |
BikeErg |
|
View workout
|
08/28/20 |
1,771m |
10:07.5 |
2:51.5 |
RowErg |
Lwt |
View workout
|