Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
6,562m |
20:00.0 |
3:02.8 |
BikeErg |
|
View workout
|
09/29/20 |
11,356m |
30:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
09/28/20 |
1,861m |
10:06.6 |
2:42.9 |
RowErg |
Lwt |
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|
09/28/20 |
12,027m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
09/27/20 |
6,920m |
20:00.0 |
2:53.4 |
BikeErg |
|
View workout
|
09/25/20 |
6,499m |
20:00.0 |
3:04.6 |
BikeErg |
|
View workout
|
09/24/20 |
6,611m |
20:00.0 |
3:01.5 |
BikeErg |
|
View workout
|
09/23/20 |
9,494m |
30:00.0 |
3:09.5 |
BikeErg |
|
View workout
|
09/22/20 |
11,953m |
30:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
09/21/20 |
8,048m |
20:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
09/20/20 |
10,167m |
30:00.0 |
2:57.0 |
BikeErg |
|
View workout
|
09/19/20 |
6,777m |
20:00.0 |
2:57.0 |
BikeErg |
|
View workout
|
09/18/20 |
3,475m |
10:00.0 |
2:52.6 |
BikeErg |
|
View workout
|
09/17/20 |
10,767m |
30:00.0 |
2:47.1 |
BikeErg |
|
View workout
|
09/16/20 |
8,142m |
25:08.5 |
3:05.2 |
BikeErg |
|
View workout
|
09/15/20 |
7,183m |
20:00.0 |
2:47.0 |
BikeErg |
|
View workout
|
09/14/20 |
7,513m |
20:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
09/13/20 |
6,725m |
20:00.0 |
2:58.4 |
BikeErg |
|
View workout
|
09/12/20 |
6,984m |
20:00.0 |
2:51.8 |
BikeErg |
|
View workout
|
09/11/20 |
1,897m |
5:01.7 |
2:39.0 |
BikeErg |
|
View workout
|