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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Kenney

Log

Date Distance Time Pace Comments Action
09/09/23 6,014m 14:00.2 2:19.7 View workout
07/10/23 3,744m 15:00.0 2:00.1 View workout
07/04/23 2,442m 5:00.0 2:02.8 View workout
06/13/23 5,000m 9:00.7 1:48.1 View workout
06/13/23 1,179m 2:38.6 2:14.5 View workout
06/08/23 14,751m 30:00.0 2:02.0 View workout
05/06/23 5,463m 10:07.2 1:51.1 View workout
05/06/23 858m 1:52.2 2:10.7 View workout
05/06/23 827m 1:53.0 2:16.6 View workout
04/30/23 5,681m 10:00.0 1:45.6 View workout
04/11/23 12,000m 24:42.6 2:03.5 View workout
04/11/23 524m 1:07.5 2:08.8 View workout
04/11/23 618m 1:23.6 2:15.2 View workout
04/03/23 8,007m 15:00.0 1:52.4 View workout
03/28/23 7,000m 13:03.0 1:51.8 View workout
03/28/23 482m 1:05.6 2:16.0 View workout
02/21/23 12,047m 25:09.8 2:05.3 View workout
10/10/21 42,195m 1:29:31.6 2:07.3 View workout
10/04/21 25,000m 55:24.5 2:12.9 View workout
09/29/21 21,098m 44:02.6 2:05.2 View workout