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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
08/26/20 516m 2:21.0 2:16.6

Warm up for strength class

 View workout
08/25/20 5,000m 25:58.1 2:35.8 View workout
08/25/20 5,758m 30:00.0 2:36.3 View workout
08/24/20 5,766m 30:00.0 2:36.0 View workout
08/24/20 5,621m 30:05.2 2:40.5 View workout
08/23/20 10,000m 51:05.4 2:33.2 View workout
08/20/20 1,023m 5:03.5 2:28.3 View workout
08/20/20 6,038m 30:06.0 2:29.5 View workout
08/19/20 2,512m 12:33.4 2:29.9 View workout
08/19/20 516m 2:28.0 2:23.4

Workout for strength class

 View workout
08/18/20 3,520m 18:26.9 2:37.2 View workout
08/18/20 5,000m 25:37.8 2:33.7 View workout
08/17/20 5,000m 24:08.2 2:24.8 View workout
08/17/20 516m 2:31.0 2:26.3

Warm up for strength class

 View workout
08/16/20 6,148m 30:00.0 2:26.3 View workout
08/14/20 517m 2:48.0 2:42.4

Workouts during strength class

 View workout
08/12/20 6,155m 30:00.0 2:26.2

At home row but didn't connect with Bluetooth on phone

 View workout
08/12/20 517m 2:28.0 2:23.1

Warm up for strength class

 View workout
08/11/20 1,115m 5:44.3 2:34.3 View workout
08/11/20 3,500m 17:28.5 2:29.7 View workout