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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
10/26/20 6,109m 30:00.0 2:27.3 View workout
10/25/20 6,033m 30:00.0 2:29.1 View workout
10/22/20 5,596m 30:00.0 2:40.8 View workout
10/20/20 5,000m 27:15.0 2:43.5 View workout
10/18/20 10,000m 52:26.3 2:37.3 View workout
10/16/20 514m 2:15.0 2:11.3

warm up for strength class

 View workout
10/14/20 6,043m 30:00.0 2:28.9 View workout
10/13/20 5,000m 24:50.3 2:29.0 View workout
10/11/20 266m 1:11.8 2:14.9 View workout
10/11/20 5,000m 25:22.3 2:32.2 View workout
10/08/20 3,500m 16:30.0 2:21.4 View workout
10/07/20 710m 3:09.0 2:13.0

Warm up for strength class

 View workout
10/06/20 3,020m 14:33.5 2:24.6 View workout
10/05/20 3,500m 17:45.6 2:32.2 View workout
10/05/20 519m 2:20.0 2:14.8

Warm up for regular class

 View workout
10/03/20 5,000m 24:36.1 2:27.6 View workout
10/01/20 5,000m 24:16.7 2:25.6 View workout
09/30/20 5,000m 25:08.5 2:30.8 View workout
09/29/20 7,500m 38:42.3 2:34.8 View workout
09/28/20 5,000m 24:57.2 2:29.7 View workout