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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
09/27/20 7,500m 40:45.9 2:43.0 View workout
09/26/20 5,818m 30:00.0 2:34.6 View workout
09/24/20 6,157m 30:00.0 2:26.1 View workout
09/23/20 5,875m 30:00.0 2:33.1 View workout
09/21/20 5,000m 25:19.9 2:31.9 View workout
09/20/20 10,000m 50:11.0 2:30.5 View workout
09/18/20 3,500m 16:37.3 2:22.4 View workout
09/18/20 516m 2:08.0 2:04.0

Warm up for strength class

 View workout
09/17/20 6,187m 30:00.0 2:25.4 View workout
09/16/20 6,076m 30:00.0 2:28.1 View workout
09/15/20 6,073m 30:00.0 2:28.1 View workout
09/14/20 510m 2:13.0 2:10.3

Workout for strength class

 View workout
09/13/20 10,000m 52:07.3 2:36.3 View workout
09/11/20 513m 2:20.0 2:16.4

Work out for strength class

 View workout
09/04/20 5,000m 23:26.9 2:20.6 View workout
09/04/20 2,000m 9:24.0 2:21.0 View workout
09/03/20 517m 2:19.0 2:14.4

Work out for strength class

 View workout
09/02/20 1,750m 12:00.0 3:25.7 View workout
09/02/20 518m 2:23.0 2:18.0

Strength warm up

 View workout
08/27/20 8,514m 44:07.0 2:35.4 View workout