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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/24	4,036m	24:20.6	3:00.9	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” HOIST Triceps Extension-” HOIST Row -” HOIST Pu…	View workout
04/28/24	6,130m	36:17.5	2:57.6	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” HOIST Triceps Extension-1” HOIST Row - 1” HOIST…	View workout
04/27/24	5,173m	30:06.3	2:54.5	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-” TRX -” PowerPlate Vibration…	View workout
04/23/24	4,294m	25:10.0	2:55.8	RowErg	Hwt		View workout
04/20/24	3,679m	21:08.1	2:52.3	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1” TRX -2” PowerPlate Vibrati…	View workout
04/19/24	2,167m	12:22.5	2:51.3	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- TRX - PowerPlate Vibration - 10”<…	View workout
04/18/24	7,354m	42:17.2	2:52.5	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1” TRX - 2 PowerPlate Vibration - 1…	View workout
04/16/24	2,114m	12:19.2	2:54.8	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- TRX - 2 PowerPlate Vibration - 10”…	View workout
04/15/24	5,939m	32:19.0	2:43.2	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
04/14/24	3,753m	20:19.6	2:42.4	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 10” BOSU Ba…	View workout
04/12/24	5,282m	30:17.6	2:52.0	RowErg	Hwt	Inversion Table - 10” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 20” BOSU B…	View workout
04/12/24	2,102m	12:09.4	2:53.5	RowErg	Hwt		View workout
04/07/24	7,114m	41:18.3	2:54.1	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1 PowerPlate Vibration - 10” BOSU B…	View workout
04/06/24	2,102m	12:19.6	2:55.9	RowErg	Hwt		View workout
04/06/24	4,626m	26:18.8	2:50.6	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1 PowerPlate Vibration - 10” BOSU B…	View workout
04/03/24	2,092m	12:19.3	2:56.6	RowErg	Hwt	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 12” BOSU Ba…	View workout
04/02/24	4,308m	25:19.9	2:56.4	RowErg	Hwt	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
04/01/24	2,082m	12:18.1	2:57.2	RowErg	Hwt		View workout
04/01/24	4,120m	24:18.1	2:56.9	RowErg	Hwt	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
03/31/24	2,111m	12:18.7	2:54.9	RowErg	Hwt		View workout

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