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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
08/13/20 3,848m 20:49.2 2:42.3

Meet your Coach

 View workout
08/13/20 1,069m 5:36.8 2:37.5 View workout
08/12/20 2,000m 9:23.2 2:20.8 View workout
08/11/20 5,000m 24:14.6 2:25.4 View workout
08/11/20 698m 3:16.9 2:21.0

ASENSEI CHALLENGE

 View workout
08/05/20 4,074m 20:00.0 2:27.2 View workout
08/04/20 5,000m 24:40.8 2:28.0 View workout
08/01/20 2,118m 11:06.5 2:37.3

Crew x asensei - Fast Friday

 View workout
07/31/20 5,000m 25:39.8 2:33.9 View workout
07/29/20 7,100m 35:59.0 2:32.0

ST CATHARINES

 View workout
07/26/20 5,000m 24:57.9 2:29.7 View workout
07/25/20 5,819m 29:58.8 2:34.5

ZAGREB

 View workout
07/24/20 2,000m 9:18.1 2:19.5 View workout
07/23/20 5,000m 24:20.7 2:26.0 View workout
07/23/20 27m 0:42.3 13:03.3 View workout
07/23/20 1,811m 10:02.5 2:46.3

Sprint Finish

 View workout
07/18/20 1,018m 5:11.8 2:33.1 View workout
07/18/20 2,000m 9:56.7 2:29.1 View workout