Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
5,000m |
23:09.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/13/20 |
3,848m |
20:49.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,069m |
5:36.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
24:14.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
698m |
3:16.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
4,074m |
20:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,000m |
24:40.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,118m |
11:06.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,000m |
25:39.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
7,100m |
35:59.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
24:57.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/25/20 |
5,819m |
29:58.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,000m |
24:20.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/23/20 |
27m |
0:42.3 |
13:03.3 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,811m |
10:02.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,018m |
5:11.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/18/20 |
2,000m |
9:56.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|