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John Ciccarelli

Log

Date Workout Score Ave Comments Action
05/15/25 6x500m/2:00r 9:31.5 1:35.2 View workout
05/15/25 1x500m/2:00r 1:37.1 1:37.1 View workout
05/13/25 6x500m/2:00r 10:02.8 1:40.4 View workout
05/11/25 20:00.0 5,266m 1:53.9

Blowing out cobwebs

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04/16/25 10x500m/1:00r 16:45.3 1:40.5 View workout
04/10/25 10x500m/1:00r 16:18.7 1:37.8 View workout
04/07/25 8x500m/1:00r 13:08.2 1:38.5 View workout
03/31/25 1:00:00.0 15,574m 1:55.5 View workout
03/27/25 10x500m/1:00r 16:16.7 1:37.6 View workout
03/25/25 30:00 8,013m 1:52.3 View workout
03/18/25 40:00 10,350m 1:55.9 View workout
03/17/25 10x500m/1:00r 16:23.5 1:38.3 View workout
03/11/25 1:00:00 15,396m 1:56.9 View workout
03/10/25 1:00:00 15,266m 1:57.9 View workout
03/07/25 40:00 10,319m 1:56.2 View workout
03/06/25 1:05 159m 3:25.0 View workout
03/06/25 10x500m/1:00r 16:43.4 1:40.3 View workout
03/06/25 4x500m/1:00r 6:29.9 1:37.4 View workout
03/03/25 30:00 7,837m 1:54.8 View workout
02/27/25 10x500m/1:00r 16:14.8 1:37.4 View workout
02/25/25 v1:00/1:00r...6 6,047m 1:44.1 View workout
02/20/25 10x500m/1:00r 16:26.2 1:38.6 View workout
02/19/25 v2:00/2:00r...5 4,234m 1:39.1 View workout
02/17/25 40:00 10,439m 1:54.9 View workout
02/13/25 16:25.5 5,000m 1:38.5

10x500 1 min rest

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