John Ciccarelli

Log

Date Workout Score Ave Comments Action
02/09/26 37:42.2 10,000m 1:53.1 View workout
02/07/26 40:00 10,455m 1:54.7 View workout
02/06/26 6x3:00/2:00r 5,320m 1:41.5 View workout
02/04/26 10000m 38:32.3 1:55.6 View workout
02/03/26 10000m 38:37.2 1:55.8 View workout
02/02/26 10000m 38:48.4 1:56.4 View workout
01/27/26 6x3:00/2:00r 5,282m 1:42.2 View workout
01/21/26 20:00 5,190m 1:55.6 View workout
01/21/26 6x3:00/2:00r 5,257m 1:42.7 View workout
01/20/26 20:00 5,179m 1:55.8 View workout
01/20/26 v4:00/2:00r...7 5,574m 1:42.2 View workout
01/13/26 6x3:00/2:00r 5,257m 1:42.7 View workout
01/08/26 20:00 5,367m 1:51.7 View workout
01/07/26 20:00 5,353m 1:52.0 View workout
12/25/25 20:00 5,235m 1:54.6 View workout
12/15/25 10000m 37:43.6 1:53.1 View workout
12/11/25 0:22 100m 1:53.5 View workout
12/11/25 5000m 18:01.9 1:48.1 View workout
12/01/25 12:58.2 4,000m 1:37.2

8x500m/2min rest

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11/26/25 v3:00/2:00r...5 5,523m 1:43.2 View workout
11/20/25 22:41 6,108m 1:51.4 View workout
11/19/25 17:02 4,530m 1:52.8 View workout
11/12/25 12:58.7 4,000m 1:37.3

8x500m/2min rest

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11/11/25 36:15.1 10,000m 1:48.7

2x5k r26 then r22. 20min rest between.

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11/10/25 13:07.0 4,000m 1:38.3

8x500m/2min rest

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