John Ciccarelli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
4,000m |
13:02.6 |
1:37.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
4,000m |
13:01.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,098m |
14:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,259m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
13:08.3 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,773m |
13:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
13:18.5 |
1:39.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,000m |
10:21.4 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
4,167m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,101m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,214m |
8:00.0 |
1:14.6 |
RowErg |
Hwt |
View workout
|
09/12/24 |
7,915m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
7,915m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,427m |
13:03.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,153m |
10:00.0 |
1:35.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,452m |
40:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,000m |
21:03.7 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,864m |
24:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
138m |
0:34.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|