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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
11/07/20 2,539m 17:04.9 3:21.8 View workout
11/07/20 621m 4:53.8 3:56.5 View workout
11/07/20 303m 4:27.7 7:21.7 View workout
11/04/20 500m 2:58.2 2:58.2 View workout
11/04/20 1,000m 6:18.0 3:09.0 View workout
11/01/20 327m 2:00.0 3:03.4 View workout
11/01/20 1,000m 5:16.4 2:38.2 View workout
10/29/20 546m 3:35.0 3:16.8 View workout
10/29/20 3,037m 16:24.4 2:42.0 View workout
10/29/20 3,000m 16:17.6 2:42.9

3KM

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10/25/20 2,020m 11:59.6 2:58.1

LOW STROKE RATE LADDER

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10/21/20 791m 4:59.3 3:09.1

GENTLE 5

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10/18/20 862m 5:00.0 2:54.0

GENTLE 5

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10/17/20 493m 3:00.0 3:02.5 View workout
10/11/20 450m 3:00.0 3:20.0 View workout
10/07/20 184m 1:00.0 2:43.0 View workout
10/07/20 546m 3:00.0 2:44.8 View workout
10/04/20 532m 3:00.0 2:49.1 View workout
09/29/20 2,000m 9:42.5 2:25.6 View workout
09/27/20 2,000m 9:34.9 2:23.7 View workout