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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Bruce M.

Log

Date Distance Time Pace Comments Action
01/14/21 500m 3:06.2 3:06.2 View workout
01/10/21 3,000m 20:24.7 3:24.1 View workout
01/07/21 2,000m 12:46.1 3:11.5 View workout
01/03/21 2,000m 12:55.4 3:13.8 View workout
01/02/21 500m 3:10.4 3:10.4 View workout
01/01/21 2,000m 13:59.8 3:29.9 View workout
12/26/20 2,753m 20:00.0 3:37.9

COMMIT + INTERVAL ROW

 View workout
12/12/20 2,000m 12:08.6 3:02.1 View workout
12/08/20 2,000m 11:50.5 2:57.6 View workout
12/07/20 2,000m 12:06.9 3:01.7 View workout
11/26/20 1,500m 9:02.6 3:00.8 View workout
11/24/20 933m 6:00.0 3:12.9 View workout
11/21/20 2,000m 12:21.6 3:05.4 View workout
11/16/20 1,072m 10:00.0 4:39.8 View workout
11/15/20 479m 5:00.0 5:13.1 View workout
11/15/20 1,439m 10:00.0 3:28.4 View workout
11/14/20 500m 3:26.0 3:26.0 View workout
11/14/20 2,000m 10:21.1 2:35.2 View workout
11/13/20 2,753m 16:19.4 2:57.8 View workout
11/13/20 1,212m 7:20.6 3:01.7 View workout