Bruce M.

Log

Date Workout Score Ave Comments Action
11/04/20 2x500m/1:00r 6:18.0 3:09.0 View workout
11/01/20 4x0:30/0:30r 327m 3:03.4 View workout
11/01/20 2x500m/1:00r 5:16.4 2:38.2 View workout
10/29/20 3:35 546m 3:16.8 View workout
10/29/20 16:24 3,037m 2:42.0 View workout
10/29/20 v3001m/r...1 3,000m 2:42.9

3KM

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10/25/20 v4:00/1:30r...3 2,020m 2:58.1

LOW STROKE RATE LADDER

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10/21/20 v4:59/r...1 791m 3:09.1

GENTLE 5

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10/18/20 v5:00/r...1 862m 2:54.0

GENTLE 5

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10/17/20 3x1:00/0:15r 493m 3:02.5 View workout
10/11/20 3x1:00/0:15r 450m 3:20.0 View workout
10/07/20 1:00 184m 2:43.0 View workout
10/07/20 3:00 546m 2:44.8 View workout
10/04/20 3x1:00/0:15r 532m 2:49.1 View workout
09/29/20 2000m 9:42.5 2:25.6 View workout
09/27/20 2000m 9:34.9 2:23.7 View workout
09/26/20 2000m 10:53.8 2:43.4 View workout
09/26/20 63m 1:16.3 10:05.5 View workout
09/24/20 2x500m/0:15r 5:24.8 2:42.4 View workout
09/24/20 10:00 1,329m 3:45.7 View workout
09/24/20 1:09 5m 1:56:00.0 View workout
09/19/20 2x500m/1:00r 5:26.9 2:43.4

Coming off sickness

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09/05/20 v1:40/0:20r...9 2,899m 2:35.2

Didn’t feel like finishing getting hard, but did!

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09/01/20 4:00 764m 2:37.0 View workout
08/27/20 2x500m/1:00r 4:53.8 2:26.9

Not very steady rate

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