Bruce M.

Log

Date Workout Score Ave Comments Action
11/21/20 2000m 12:21.6 3:05.4 View workout
11/16/20 10:00 1,072m 4:39.8 View workout
11/15/20 5:00 479m 5:13.1 View workout
11/15/20 10:00 1,439m 3:28.4 View workout
11/14/20 500m 3:26.0 3:26.0 View workout
11/14/20 2000m 10:21.1 2:35.2 View workout
11/13/20 16:19 2,753m 2:57.8 View workout
11/13/20 7:20 1,212m 3:01.7 View workout
11/07/20 17:04 2,539m 3:21.8 View workout
11/07/20 4:53 621m 3:56.5 View workout
11/07/20 4:27 303m 7:21.7 View workout
11/04/20 1x500m/1:00r 2:58.2 2:58.2 View workout
11/04/20 2x500m/1:00r 6:18.0 3:09.0 View workout
11/01/20 4x0:30/0:30r 327m 3:03.4 View workout
11/01/20 2x500m/1:00r 5:16.4 2:38.2 View workout
10/29/20 3:35 546m 3:16.8 View workout
10/29/20 16:24 3,037m 2:42.0 View workout
10/29/20 v3001m/r...1 3,000m 2:42.9

3KM

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10/25/20 v4:00/1:30r...3 2,020m 2:58.1

LOW STROKE RATE LADDER

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10/21/20 v4:59/r...1 791m 3:09.1

GENTLE 5

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10/18/20 v5:00/r...1 862m 2:54.0

GENTLE 5

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10/17/20 3x1:00/0:15r 493m 3:02.5 View workout
10/11/20 3x1:00/0:15r 450m 3:20.0 View workout
10/07/20 1:00 184m 2:43.0 View workout
10/07/20 3:00 546m 2:44.8 View workout