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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Lara Fox

Log

Date Workout Score Ave Comments Action
05/15/21 10x250m/1:30r 10:17.9 2:03.5 View workout
05/07/21 5x500m/2:00r 10:15.2 2:03.0 View workout
05/07/21 5:07 1,091m 2:20.8 View workout
12/23/20 10:13 2,012m 2:32.4 View workout
12/23/20 3x10:00/3:00r 6,530m 2:17.8 View workout
12/17/20 2x10:00/2:00r 4,286m 2:19.9 View workout
12/14/20 10:06 2,140m 2:21.6 View workout
12/14/20 10:03 2,183m 2:18.2 View workout
12/02/20 30:00 6,557m 2:17.2 View workout
12/02/20 5:08 1,084m 2:22.2 View workout
11/03/20 5:05 995m 2:33.6 View workout
11/03/20 5000m 21:27.1 2:08.7 View workout
11/03/20 5:05 1,083m 2:20.9 View workout
11/01/20 1:00:00 13,201m 2:16.3 View workout
10/27/20 5:06 1,021m 2:30.1 View workout
10/27/20 3x1000m/1:00r 12:44.5 2:07.4 View workout
10/27/20 5:05 1,083m 2:21.0 View workout
10/24/20 21097m 1:37:55.2 2:19.2 View workout
10/19/20 10:05 2,095m 2:24.4 View workout
10/19/20 12x250m/0:30r 12:24.7 2:04.1 View workout
10/17/20 18000m 1:24:17.9 2:20.4 View workout
10/15/20 10:06 2,045m 2:28.2

Warm down

 View workout
10/15/20 5x1000m/1:30r 21:06.2 2:06.6 View workout
10/12/20 10:04 1,962m 2:33.9 View workout
10/12/20 6x750m/1:30r 18:54.1 2:06.0 View workout