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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lara Fox

Log

Date Distance Time Pace Comments Action
11/03/20 995m 5:05.7 2:33.6 View workout
11/03/20 5,000m 21:27.1 2:08.7 View workout
11/03/20 1,083m 5:05.2 2:20.9 View workout
11/01/20 13,201m 1:00:00.0 2:16.3 View workout
10/27/20 1,021m 5:06.7 2:30.1 View workout
10/27/20 3,000m 12:44.5 2:07.4 View workout
10/27/20 1,083m 5:05.6 2:21.0 View workout
10/24/20 21,097m 1:37:55.2 2:19.2 View workout
10/19/20 2,095m 10:05.1 2:24.4 View workout
10/19/20 3,000m 12:24.7 2:04.1 View workout
10/17/20 18,000m 1:24:17.9 2:20.4 View workout
10/15/20 2,045m 10:06.5 2:28.2

Warm down

 View workout
10/15/20 5,000m 21:06.2 2:06.6 View workout
10/12/20 1,962m 10:04.1 2:33.9 View workout
10/12/20 4,500m 18:54.1 2:06.0 View workout
10/08/20 16,000m 1:13:38.3 2:18.0 View workout
10/05/20 5,021m 23:05.4 2:17.9 View workout
09/30/20 2,000m 8:50.9 2:12.7 View workout
09/30/20 3,000m 12:36.3 2:06.0 View workout
09/27/20 14,000m 1:04:25.0 2:18.0 View workout