Lara Fox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
1,470m |
7:35.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,700m |
35:35.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,275m |
10:06.3 |
2:13.2 |
RowErg |
Hwt |
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|
12/16/21 |
2,299m |
10:04.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
703m |
5:02.7 |
3:35.2 |
RowErg |
Hwt |
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|
12/11/21 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,000m |
8:07.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
3,286m |
15:16.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,500m |
19:45.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
6,572m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
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|
11/23/21 |
4,323m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
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|
11/19/21 |
3,267m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
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|
11/19/21 |
430m |
2:05.4 |
2:25.8 |
RowErg |
Hwt |
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|
09/13/21 |
10,000m |
45:27.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
8:20.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,056m |
25:20.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,000m |
17:35.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/16/21 |
3,000m |
13:36.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/13/21 |
8,060m |
37:01.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|