Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
240m |
1:02.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,000m |
11:54.2 |
1:59.0 |
SkiErg |
|
View workout
|
09/16/20 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,000m |
20:28.9 |
3:24.8 |
SkiErg |
|
View workout
|
09/13/20 |
5,000m |
19:49.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,000m |
11:54.2 |
1:59.0 |
SkiErg |
|
View workout
|
09/06/20 |
5,000m |
19:53.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
36:23.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
476m |
2:02.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
38:47.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
10,000m |
39:24.5 |
1:58.2 |
SkiErg |
|
View workout
|
08/16/20 |
21,097m |
1:21:48.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|