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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
10/30/20 2000m 8:00.2 2:00.0 View workout
10/30/20 3000m 12:45.2 2:07.5 View workout
10/29/20 5x1000m/1:30r 19:23.2 1:56.3 View workout
10/29/20 3000m 13:19.7 2:13.2 View workout
10/27/20 v20c/3:19r...6 1,536m 1:48.3 View workout
10/27/20 5000m 19:58.8 1:59.8 View workout
10/26/20 v1:00/4:06r...5 1,513m 1:39.1 View workout
10/26/20 5000m 21:25.9 2:08.5 View workout
10/25/20 2000m 7:59.0 1:59.7 View workout
10/25/20 5000m 19:58.2 1:59.8 View workout
10/16/20 12x2:00/1:00r 5,143m 2:19.9 View workout
10/16/20 5000m 19:20.4 1:56.0 View workout
10/13/20 v0:20/0:20r...12 2,470m 1:37.1 View workout
10/13/20 3000m 12:33.2 2:05.5 View workout
10/12/20 2000m 7:57.3 1:59.3 View workout
10/12/20 v500m/r...10 3,000m 1:54.6 View workout
10/12/20 5000m 21:32.1 2:09.2 View workout
10/11/20 2000m 7:43.6 1:55.9 View workout
10/11/20 5000m 19:55.6 1:59.5 View workout
10/10/20 2000m 7:57.2 1:59.3 View workout
10/10/20 5000m 20:00.5 2:00.0 View workout
10/09/20 5000m 19:57.9 1:59.7 View workout
10/06/20 2000m 7:55.1 1:58.7 View workout
10/06/20 v800m/r...15 5,000m 1:54.5 View workout
10/04/20 5000m 18:55.7 1:53.5 View workout