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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
11/30/20 3000m 11:08.0 1:51.3 View workout
11/30/20 v1000m/1:45r...5 3,000m 1:47.0 View workout
11/30/20 3000m 12:48.6 2:08.1 View workout
11/28/20 2000m 7:28.1 1:52.0 View workout
11/28/20 5000m 19:13.0 1:55.3 View workout
11/26/20 1000m 3:49.3 1:54.6 View workout
11/26/20 v500m/3:34r...5 2,500m 1:44.7 View workout
11/26/20 2000m 8:28.9 2:07.2 View workout
11/24/20 5x15c/2:00r 3:01.9 1:41.5 View workout
11/24/20 5x20c/3:00r 4:27.8 1:45.7 View workout
11/24/20 3000m 12:27.9 2:04.6 View workout
11/22/20 10000m 43:17.8 2:09.8 View workout
11/19/20 5000m 19:41.8 1:58.1 View workout
11/19/20 2000m 7:54.3 1:58.5 View workout
11/19/20 3000m 12:45.9 2:07.6 View workout
11/17/20 1000m 4:23.5 2:11.7 View workout
11/17/20 v20c/1:28r...10 2,580m 1:48.2 View workout
11/17/20 3000m 12:28.4 2:04.7 View workout
11/16/20 2000m 8:29.9 2:07.4 View workout
11/16/20 5x4:00/r 5,261m 1:54.0 View workout
11/16/20 2000m 7:58.8 1:59.7 View workout
11/15/20 5000m 19:17.0 1:55.7 View workout
11/15/20 3000m 12:27.7 2:04.6 View workout
11/13/20 v0:20/1:14r...10 1,040m 1:36.1 View workout
11/13/20 v1:00/0:38r...10 2,464m 2:01.7 View workout