Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
5,000m |
11:47.6 |
2:21.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,000m |
9:42.6 |
1:56.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,382m |
10:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
12/11/20 |
1,005m |
2:20.2 |
2:19.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,000m |
10:37.5 |
2:07.5 |
BikeErg |
|
View workout
|
12/09/20 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,000m |
9:31.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,022m |
8:57.3 |
4:22.8 |
SkiErg |
|
View workout
|
12/07/20 |
4,047m |
17:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,000m |
12:54.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
3,000m |
11:46.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
39:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
500m |
2:00.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,906m |
10:35.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,000m |
12:45.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
8:28.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/30/20 |
3,000m |
11:08.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|