Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/20 |
5,000m |
19:20.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,470m |
8:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,000m |
12:33.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,000m |
7:57.3 |
1:59.3 |
SkiErg |
|
View workout
|
10/12/20 |
3,000m |
11:27.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
21:32.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/11/20 |
2,000m |
7:43.6 |
1:55.9 |
SkiErg |
|
View workout
|
10/11/20 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,000m |
7:57.2 |
1:59.3 |
SkiErg |
|
View workout
|
10/10/20 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/06/20 |
2,000m |
7:55.1 |
1:58.7 |
SkiErg |
|
View workout
|
10/06/20 |
5,000m |
19:05.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
59m |
0:21.6 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/01/20 |
3,000m |
12:43.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,000m |
7:56.0 |
1:59.0 |
SkiErg |
|
View workout
|
09/27/20 |
2,000m |
8:20.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,000m |
6:49.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|