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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
11/13/20 3000m 12:41.3 2:06.8 View workout
11/11/20 1000m 3:57.8 1:58.9 View workout
11/11/20 12x0:30/0:30r 1,574m 1:54.3 View workout
11/11/20 2000m 8:36.3 2:09.0 View workout
11/10/20 5000m 19:28.8 1:56.8 View workout
11/10/20 v800m/2:00r...4 2,000m 1:42.9 View workout
11/10/20 2000m 8:32.8 2:08.2 View workout
11/09/20 1:46 510m 1:44.3 View workout
11/09/20 1:44 522m 1:40.2 View workout
11/09/20 2000m 8:36.2 2:09.0 View workout
11/07/20 10000m 38:53.2 1:56.6 View workout
11/05/20 v200m/2:02r...5 3,000m 1:51.9 View workout
11/05/20 3000m 11:58.2 1:59.7 View workout
11/04/20 17:07 4,054m 2:06.6 View workout
11/04/20 3000m 11:55.6 1:59.2 View workout
11/03/20 1000m 4:20.6 2:10.3 View workout
11/03/20 3x8:00/2:00r 6,286m 1:54.5 View workout
11/03/20 2000m 8:39.1 2:09.7 View workout
11/02/20 6:52 1,997m 1:43.3 View workout
11/02/20 3000m 11:52.6 1:58.7 View workout
10/31/20 3000m 11:43.3 1:57.2 View workout
10/31/20 0:31 133m 1:56.5 View workout
10/31/20 2000m 7:58.8 1:59.7 View workout
10/30/20 1000m 3:58.1 1:59.0 View workout
10/30/20 1000m 3:39.5 1:49.7 View workout