Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
1,653m |
5:14.5 |
3:10.2 |
BikeErg |
|
View workout
|
12/19/20 |
2,000m |
8:25.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,031m |
2:47.3 |
2:42.2 |
BikeErg |
|
View workout
|
12/17/20 |
5,289m |
9:36.5 |
1:48.9 |
BikeErg |
|
View workout
|
12/15/20 |
8,000m |
15:19.0 |
1:54.8 |
BikeErg |
|
View workout
|
12/15/20 |
5,000m |
10:57.1 |
2:11.4 |
BikeErg |
|
View workout
|
12/14/20 |
1,000m |
1:59.5 |
1:59.5 |
BikeErg |
|
View workout
|
12/14/20 |
2,000m |
4:05.0 |
2:02.5 |
BikeErg |
|
View workout
|
12/14/20 |
4,000m |
6:57.8 |
1:44.4 |
BikeErg |
|
View workout
|
12/14/20 |
5,000m |
12:11.4 |
2:26.2 |
BikeErg |
|
View workout
|
12/12/20 |
5,000m |
11:26.5 |
2:17.3 |
BikeErg |
|
View workout
|
12/12/20 |
5,000m |
11:47.6 |
2:21.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,000m |
9:42.6 |
1:56.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,382m |
10:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
12/11/20 |
1,005m |
2:20.2 |
2:19.5 |
BikeErg |
|
View workout
|
12/11/20 |
5,000m |
10:37.5 |
2:07.5 |
BikeErg |
|
View workout
|
12/09/20 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,000m |
9:31.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,022m |
8:57.3 |
4:22.8 |
SkiErg |
|
View workout
|