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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
09/26/24 2x1000m/3:00r 7:18.3 1:49.5 View workout
09/26/24 5000m 19:59.6 1:59.9 View workout
09/23/24 5000m 19:59.5 1:59.9 View workout
09/21/24 15x0:30/0:30r 2,291m 1:38.2 View workout
09/21/24 5:00 1,166m 2:08.6 View workout
09/19/24 1000m 3:35.5 1:47.7 View workout
09/19/24 1x1000m/r 3:39.0 1:49.5 View workout
09/19/24 5000m 19:59.4 1:59.9 View workout
09/16/24 4x2000m/3:00r 30:56.9 1:56.0 View workout
09/12/24 5000m 19:45.8 1:58.5 View workout
09/09/24 4x2000m/3:00r 31:38.3 1:58.6 View workout
09/04/24 5000m 20:00.1 2:00.0 View workout
09/02/24 4x500m/2:00r 6:58.6 1:44.6 View workout
09/02/24 5000m 19:59.6 1:59.9 View workout
08/29/24 5000m 19:54.4 1:59.4 View workout
08/27/24 3x2000m/2:00r 23:10.9 1:55.9 View workout
08/24/24 4x500m/2:00r 6:56.0 1:44.0 View workout
08/24/24 5000m 19:59.8 1:59.9 View workout
08/20/24 5000m 19:59.2 1:59.9 View workout
08/19/24 4x500m/2:00r 6:58.2 1:44.5 View workout
08/19/24 3000m 12:57.2 2:09.5 View workout
08/08/24 2000m 7:39.1 1:54.7 View workout
08/08/24 5000m 19:57.6 1:59.7 View workout
08/06/24 2000m 7:19.4 1:49.8 View workout
08/06/24 5000m 19:59.0 1:59.9 View workout