Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:05.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,000m |
28:33.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
24:35.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,000m |
28:02.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
7,500m |
29:12.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
5:01.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
20:54.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,017m |
5:14.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,031m |
5:25.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,000m |
23:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
9,000m |
36:10.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|