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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
09/25/23 15:39 3,521m 2:13.4 View workout
09/24/23 5x2000m/3:00r 38:37.7 1:55.8 View workout
09/23/23 12500m 49:58.6 1:59.9 View workout
09/21/23 3000m 11:59.2 1:59.8 View workout
09/21/23 v300m/0:45r...6 3,050m 1:39.3 View workout
09/21/23 14:39 3,517m 2:05.0 View workout
09/20/23 2000m 7:59.3 1:59.8 View workout
09/20/23 v5:00/1:00r...9 5,851m 1:50.2 View workout
09/20/23 9:49 2,019m 2:25.9 View workout
09/18/23 5x1:30/0:30r 2,075m 1:48.4 View workout
09/18/23 5x1:30/0:30r 2,057m 1:49.3 View workout
09/18/23 5x1:30/0:30r 2,015m 1:51.6 View workout
09/18/23 5x1:30/0:30r 2,064m 1:49.0 View workout
09/18/23 9:48 2,282m 2:08.8 View workout
09/17/23 10000m 39:59.0 1:59.9 View workout
09/16/23 5000m 19:59.6 1:59.9 View workout
09/16/23 5000m 19:59.0 1:59.9 View workout
09/16/23 4:55 1,027m 2:23.9 View workout
09/13/23 3x3500m/3:00r 42:13.3 2:00.6 View workout
09/13/23 6:00 1,252m 2:23.7 View workout
09/11/23 3x0:45/0:45r 710m 1:35.0 View workout
09/11/23 5x1500m/2:00r 27:26.6 1:49.7 View workout
09/11/23 10:20 2,134m 2:25.3 View workout
09/10/23 12500m 49:58.3 1:59.9 View workout
09/09/23 9x0:30/0:30r 1,339m 1:40.8 View workout