Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,500m |
4:56.6 |
1:38.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,000m |
10:03.4 |
1:40.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,828m |
16:58.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
517m |
1:52.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,562m |
17:10.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,000m |
23:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,000m |
39:09.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/16/23 |
434m |
2:04.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,227m |
24:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,368m |
14:46.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
9,000m |
34:09.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,000m |
8:20.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
9,776m |
39:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
992m |
5:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|