Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
2,000m |
7:39.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
2,000m |
7:39.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
21:29.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,000m |
12:58.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:05.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|