Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
1,111m |
6:05.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,500m |
30:20.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,001m |
5:05.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
21:27.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,408m |
12:51.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,439m |
20:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,051m |
10:07.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
36:38.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,122m |
6:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,000m |
6:49.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,448m |
10:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,508m |
16:43.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,000m |
26:20.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,521m |
15:05.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,000m |
31:17.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,000m |
4:22.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|