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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
07/31/24 3x2000m/2:00r 23:17.0 1:56.4 View workout
07/31/24 1x2000m/r 8:17.8 2:04.4 View workout
07/29/24 30:00 7,358m 2:02.3 View workout
07/28/24 5000m 19:59.4 1:59.9 View workout
07/25/24 5000m 19:59.2 1:59.9 View workout
07/25/24 1:05 239m 2:15.9 View workout
07/23/24 30:00 7,006m 2:08.4 View workout
07/22/24 3x1000m/2:00r 11:12.4 1:52.0 View workout
07/22/24 5000m 19:59.2 1:59.9 View workout
07/19/24 5000m 19:56.2 1:59.6 View workout
07/19/24 3:05 553m 2:47.9 View workout
07/17/24 30:00 6,866m 2:11.0 View workout
07/11/24 3x1000m/2:00r 11:13.9 1:52.3 View workout
07/11/24 5000m 20:00.0 2:00.0 View workout
07/11/24 2:12 374m 2:56.7 View workout
07/09/24 30:00 7,486m 2:00.2 View workout
07/07/24 5000m 19:58.7 1:59.8 View workout
07/07/24 5000m 20:59.5 2:05.9 View workout
07/05/24 30:00 7,004m 2:08.4 View workout
06/24/24 30:00 7,505m 1:59.9 View workout
06/22/24 2x1000m/2:00r 7:19.1 1:49.7 View workout
06/22/24 5000m 19:59.3 1:59.9 View workout
06/20/24 5x1000m/2:00r 19:05.8 1:54.5 View workout
06/18/24 4x2000m/2:00r 31:55.5 1:59.7 View workout
06/18/24 3:09 604m 2:36.7 View workout