Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,000m |
11:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
22:06.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
40:59.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,000m |
6:53.5 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,000m |
14:02.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,808m |
16:36.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
17:34.6 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,000m |
16:37.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
2,529m |
12:05.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,000m |
3:09.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,000m |
6:28.6 |
1:37.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,514m |
15:52.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,200m |
3:36.7 |
1:30.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
8,607m |
36:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,201m |
6:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,000m |
48:11.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,000m |
7:39.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|