Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
4,074m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,584m |
6:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,237m |
6:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
12,500m |
49:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,620m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,614m |
10:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,618m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,531m |
5:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,000m |
6:58.2 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,128m |
5:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,064m |
5:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
500m |
2:09.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,878m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,000m |
8:39.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
18:16.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
588m |
2:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,000m |
12:58.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|