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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
08/09/23 3x13:00/4:00r 10,270m 1:53.9 View workout
08/09/23 3:00 586m 2:33.5 View workout
08/07/23 6000m 24:58.6 2:04.8 View workout
08/06/23 12500m 51:59.4 2:04.7 View workout
08/02/23 1000m 3:59.8 1:59.9 View workout
08/02/23 10x2:00/3:00r 4,796m 2:05.1 View workout
08/01/23 2000m 7:59.8 1:59.9 View workout
08/01/23 6x500m/2:00r 10:08.9 1:41.4 View workout
08/01/23 13:02 2,925m 2:13.7 View workout
07/30/23 10000m 39:24.5 1:58.2 View workout
07/29/23 5000m 19:09.0 1:54.9 View workout
07/29/23 5000m 19:59.1 1:59.9 View workout
07/27/23 v500m/2:19r...8 4,000m 1:44.3 View workout
07/27/23 v1:00/1:22r...9 2,084m 2:09.5 View workout
07/26/23 2000m 7:59.1 1:59.7 View workout
07/25/23 1000m 4:12.4 2:06.2 View workout
07/25/23 v3:00/r...8 4,074m 1:57.8 View workout
07/25/23 6x1:00/0:30r 1,584m 1:53.6 View workout
07/25/23 2x3:00/1:00r 1,237m 2:25.5 View workout
07/23/23 12500m 49:58.5 1:59.9 View workout
07/21/23 v4:00/1:00r...4 2,620m 1:54.5 View workout
07/21/23 v4:00/1:00r...4 2,614m 1:54.7 View workout
07/21/23 v4:00/1:00r...4 2,618m 1:54.5 View workout
07/21/23 10:00 2,041m 2:26.9 View workout
07/20/23 5000m 19:58.8 1:59.8 View workout