Mark Willimott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/23 |
13,447m |
52:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,327m |
25:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,096m |
10:06.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
20:49.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
18:15.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,568m |
40:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,107m |
10:50.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,000m |
23:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,500m |
4:56.6 |
1:38.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,000m |
10:03.4 |
1:40.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,828m |
16:58.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
517m |
1:52.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,562m |
17:10.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|