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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
07/19/23 10x0:30/0:30r 1,531m 1:37.9 View workout
07/19/23 4x500m/0:30r 6:58.2 1:44.5 View workout
07/19/23 v1:00/r...3 1,128m 2:12.9 View workout
07/19/23 v1:00/r...3 1,064m 2:20.9 View workout
07/17/23 500m 2:09.7 2:09.7 View workout
07/17/23 3x10:00/4:00r 7,878m 1:54.2 View workout
07/17/23 2000m 8:39.2 2:09.8 View workout
07/16/23 5000m 19:59.1 1:59.9 View workout
07/13/23 5x1000m/2:00r 18:16.9 1:49.6 View workout
07/13/23 3x0:45/0:15r 588m 1:54.7 View workout
07/13/23 3000m 12:58.7 2:09.7 View workout
07/11/23 10000m 39:58.9 1:59.9 View workout
07/09/23 2000m 7:59.5 1:59.8 View workout
07/09/23 3x10:00/4:00r 7,864m 1:54.4 View workout
07/08/23 500m 2:07.2 2:07.2 View workout
07/08/23 1000m 3:49.8 1:54.9 View workout
07/08/23 1000m 4:00.4 2:00.2 View workout
07/08/23 2000m 8:19.8 2:04.9 View workout
07/08/23 2000m 7:04.6 1:46.1 View workout
07/08/23 500m 1:55.0 1:55.0 View workout
07/08/23 3000m 12:58.3 2:09.7 View workout
07/01/23 10000m 41:00.0 2:03.0 View workout
06/29/23 1000m 4:19.3 2:09.6 View workout
06/29/23 v2000m/2:00r...4 8,000m 1:58.5 View workout
06/27/23 v2000m/3:00r...6 5,000m 1:51.8 View workout