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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
09/09/23 1:06 347m 1:35.1 View workout
09/09/23 3x2:00/2:00r 1,719m 1:44.7 View workout
09/09/23 5:32 1,255m 2:12.4 View workout
09/07/23 2x3:00/r 1,609m 1:51.8 View workout
09/07/23 2x9:00/2:00r 4,716m 1:54.5 View workout
09/07/23 10:00 2,157m 2:19.0 View workout
09/06/23 1000m 3:37.4 1:48.7 View workout
09/06/23 1000m 3:39.1 1:49.5 View workout
09/06/23 4x6:00/2:00r 5,627m 2:07.9 View workout
09/06/23 6:12 1,266m 2:26.9 View workout
09/04/23 1000m 4:14.6 2:07.3 View workout
09/04/23 v500m/1:20r...6 2,250m 1:39.0 View workout
09/04/23 v1000m/2:30r...1 1,000m 1:39.9 View workout
09/04/23 14:46 3,254m 2:16.1 View workout
09/02/23 4x13:00/3:00r 13,447m 1:56.0 View workout
09/01/23 5x5:00/3:00r 6,327m 1:58.5 View workout
09/01/23 10:06 2,096m 2:24.7 View workout
08/31/23 5000m 20:49.1 2:04.9 View workout
08/30/23 1000m 3:49.8 1:54.9 View workout
08/30/23 2000m 7:54.4 1:58.6 View workout
08/30/23 5000m 21:14.9 2:07.4 View workout
08/28/23 5x1000m/2:00r 18:15.2 1:49.5 View workout
08/28/23 5000m 21:38.4 2:09.8 View workout
08/25/23 4x10:00/3:00r 10,568m 1:53.5 View workout
08/25/23 10:50 2,107m 2:34.3 View workout